Coach Bryce

Are you a woman over 60 looking to stay active and healthy? Regular exercise can boost your energy, sharpen your mind, and improve your overall well-being. But what exercises should you try? Learn about the easy yet effective routines that can change your fitness game and help you enjoy your 60s and beyond. Key Takeaways […]

Can you imagine feeling stronger, more energetic, and healthier in your golden years? It’s not just a dream – it’s possible with the right approach to senior fitness. Our bodies change as we age, but we can still stay active and vibrant. Healthy aging means making the most of each day. For active seniors, exercise

Are you ready to start your journey to a fitter, healthier life? This guide is perfect for true beginners or those who have taken a break from the gym. It will walk you through the world of exercise and help you create a lasting workout routine. You’ll learn about the perks of regular exercise, the

Are you tired of going to the gym just for your triceps? You can actually work on those toned, powerful triceps at home without any equipment. This guide will show you how to get the most out of your home workouts to make your arms look amazing. Key Takeaways Triceps are 33% larger than biceps,

Did you know you can do 100% of exercises at home without any special gear? You don’t need a gym membership or fancy equipment to lose weight. Simple bodyweight exercises and high-intensity interval training (HIIT) can be as effective as gym workouts for burning fat and getting lean. Burning body fat is key to losing

Do your hamstrings feel like they’re getting left out in your workouts? Don’t worry, you can work on these important muscles right at home. Learn how to use bodyweight exercises to make your hamstrings strong and supportive for your fitness goals. Want to turn your home into a place where you can strengthen your hamstrings?

Did you know a 7-day exercise plan can help you lose up to 10 pounds in a week? It might seem too good to be true, but with the right workouts and diet, it’s possible to exercise to lose weight in 7 days. This plan will help you transform your body and boost your fitness

Have you thought about swapping your treadmill for the pool? Deep water cardio exercises can transform your fitness routine, offering a fun and refreshing experience. Kelly Amerson López found that running through deep water cardio exercises boosted her upper body strength more than traditional land running. These exercises engage multiple muscle groups simultaneously, making your

Did you know that men can see a 21.6% jump in testosterone after just 30 minutes of weightlifting? Exercise greatly affects how your body makes and uses this important hormone. If you want to build muscle, lose fat, or improve your health, knowing how exercise boosts testosterone is crucial. Key Takeaways Certain exercises like resistance

Ever thought about how many calories you could burn in a deep water aerobics session? This type of exercise is both low-impact and challenging. It’s perfect for those looking to boost their fitness. Let’s explore the calories you can burn and the benefits of deep water aerobics. Key Takeaways Deep water aerobics can burn between