Dr. Jenna

Did you know Medicare and many private insurance plans cover dietitian visits for kidney disease? This shows how important a kidney-friendly diet is for managing chronic kidney disease (CKD). We’ll look at a personalized renal diet meal plan to slow kidney disease and boost your health. Key Takeaways Proper nutrition is key for those with […]

Are you tired of endless squat challenges and workouts that don’t work? What if we told you the secret to a bigger butt is in your diet? That’s right! Eating the right butt enhancing foods can change your game. Eating a balanced diet is key for a bigger butt. Foods high in protein, like eggs

Are you stuck in a cycle of sugar addiction? You’re not alone. Americans eat about 17 teaspoons of sugar every day, way too much. This sugar habit can lead to serious health problems and feel hard to shake. But, starting a sugar detox could change your life. It could boost your energy and help you

Over 38.4 million people in the United States have diabetes, mostly type 2. Eating right and living healthy are key to managing this condition. A smart grocery list can help a lot. Choosing the right foods is crucial for diabetes management. Eating less carbs and avoiding processed foods helps control blood sugar. Planning meals and

Do you crave a cool, creamy treat but don’t want the guilt of regular ice cream? Look no further than healthy ice creams! Today, you can find many delicious, low-calorie treats that are good for you. Vegan ice cream and protein-packed frozen desserts are now available. Brands like Halo Top, So Delicious, and Yasso offer

Are you a dessert lover who craves sweet treats but wants to stay healthy? You can enjoy nutritious desserts without feeling guilty. We’ve gathered wholesome dessert ideas that are both tasty and good for you. Get ready to explore a world of healthy recipes desserts that are delicious and healthy! Our collection includes fruity delights

The average American eats about 3,600 calories a day. Yet, a sedentary person might burn up to 2,000 calories just by sitting around. This shows how crucial it is to eat well to stay healthy and manage weight. The 2-meals-a-day (2MAD) diet is becoming popular. It’s a form of intermittent fasting that might help you

Did you know that 92% of older adults have at least one chronic disease, and 77% have at least two? This fact shows how vital senior nutrition is for staying healthy. As we get older, our bodies change a lot. So, eating right is more important than ever. Eating well does more than just fill

Did you know it takes the average adult 24 to 72 hours to turn food into energy? This process, called digestion, starts when we eat and ends when our bodies use the nutrients. It’s a complex journey that helps us understand how fast we make energy. The time it takes to turn food into energy

Do you often feel tired and sluggish, even after sleeping well? Your diet might be the answer. Sugary snacks and energy drinks give a quick energy boost but don’t last long, leaving you feeling drained. Instead, try eating foods rich in nutrients that give you energy naturally. Key Takeaways Opt for complex carbs, lean proteins,